The month of April is Stress Awareness month, and I think being aware of stress and how to deal with it is so important at the moment. We...

As we sadly see Corona virus cases on the rise again locally, it seemed a good time to write a blog on how to look after your immune...

Many of my clients come to me suffering from migraines to see if reflexology can help. It is always so rewarding to see...

Welcome to my first blog! There are so many topics I’d like to discuss with you over the coming months, but an obvious place to start...